Strengthen your mental wellbeing
Page Contents
Page Contents
Here you will find tips and support to help you feel better. It might be about small changes in your daily life or about taking care of yourself when life feels difficult. We have collected advice, links and information to help you strengthen your mental wellbeing.
We also offer an art group where you can take time for rest, creativity and connection with others.
National student wellbeing portal
The website studenthalsa.se provides guidance, facts and exercises to support you during your studies. It is a national resource that complements, but does not replace, the student health services at BTH.
- Mental Health First Aid
Mental Health First Aid (MHFA) is a method that teaches you how to recognise signs of mental health problems and how to respond in a supportive way. It was first developed in Australia and is now used in many countries.
If you would like to know more about the training, please contact our counsellor Sven-Erik Arpåker.